Squats Are Hard – But the Bench Will Kill You! – Carl Raghavan, , Starting Strength

You could call this article “White Noise 2.0,” as in many ways it’s a follow-up to one of my earlier articles, The White Noise of Heavy.​ I wanted to go into more detail on two of the lifts in particular: the squat and the bench press. Both are challenging, but in very different ways. Read More