Theperfclub – Entraînez-vous comme un pro

Quit Skipping Your Deadlifts – Nick Delgadillo, , Starting Strength

​Making sure you show up to the gym consistently is the single most important thing you can do in the long term to ensure you actually get strong. Lots of sub-optimal programming has been used by lots of people to get very strong through the long-forgotten method of walking into the gym three days a week, adding weight to the bar as often as possible, and eating enough to get big and strong. Read More

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