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Inguinal Hernia And Strength Training – Jonathon Sullivan, , Starting Strength

​ »The major risk factors for inguinal hernia are male sex, increasing age, and family history. The risk of sustaining an inguinal hernia increases consistently over time, from about 0.25% in late adolescence to about 4% at the end of the seventh decade of life. This corresponds to the gradual weakening of the abdominal wall with aging, particularly in untrained individuals. » Read More

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