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How-To: Incorporate the Snatch and Clean into Your Program, Hassan Mansour, Barbell Medicine

Lifters occasionally ask us whether it is “okay” to include snatches or cleans in a training program that is otherwise focused on building strength in the squat, bench press, overhead press, and deadlift. As coaches, we want to design programs that are best suited to our lifters’ goals. We tend not to recommend lifts like Read More

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