Theperfclub – Entraînez-vous comme un pro

Battling Plateaus, Loren Pinilis, Mash Elite Performance

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting. It’s the nature of any sport that is so neurological in nature. What I mean by neurological is that it’s very technical. An athlete can increase his or her squat by 10kg/22lb and experience zero increase in the Read More

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