« I had read about strength and conditioning topics for years, and learned a few things at the tutelage of some legendary Steelers who really know their stuff. He reminded me of much I have forgotten and some stuff I’d never learned. Many of these things seem basic in retrospect, but a lot that is basic is also easily forgotten, even things that were well known in the past. And excelling at anything is more about being good at the basics than anything else. » Read More
